Trend Vault - Embed Database - Gallus Content Club
Gallus Content Club

Trend Vault - Embed Database

Every standard Trend Vault entry with its T-code, slug and Instagram embed code, in one machine-readable place for the Content Club to pull from. Audio-roundup drops are excluded - they carry no embeds. One embed per entry.

43 entries 1 embed each Roundups excluded
Pulling the data: the canonical source is the JSON in <script id="tv-vault-data"> near the foot of this page - parse that. Each visible row also carries data-* attributes. Step-by-step how-to for each trend is in the Trend Instructions section lower down (plain readable text) and in each record's how_to field. For embeds to render anywhere they are pasted, load Instagram's script once site-wide: <script async src="//www.instagram.com/embed.js"></script>.  Open: T2 needs its date confirmed; T3's title is tentative and its date is unconfirmed. T26, T27, T29 and T30 are stored with URL-only embeds and need their creator handles confirmed.
T-codeTitleFormatAdded CreatorSlugEmbed IDHow toEmbed code
T1 World Stop Reel 27 Apr 2026 @minimomatcha TV1 DW75SpWgBEI How to
T2 Success Is... confirm Reel (confirm date) @osoycandles TV2 DVxlzG1DG05 How to
T3 Camera Roll Full confirm Reel (confirm) @bymoevai TV3 DYEP4h3NYZ4 How to
T4 X But Also a Y Reel 22 May 2026 @motherhood_running TV4 DXp9SXYgVT7 How to
T5 The Hate List Plot Twist Carousel 1 Jun 2026 @ashamode_ TV5 DZBfdudGPke How to
T6 Jutsu Transition Reel 1 Jun 2026 @sabrinaaa_99 TV6 DY8jsniivo7 How to
T8 Change the Tone Challenge Reel 8 Jun 2026 @johnejreynolds TV8 DZAz9f0Md2Z How to
T9 Let Me Wipe the Lens Reel 8 Jun 2026 @james.and.antler TV9 DY1e0sbS0On How to
T11 Describe Your Job But Make It Sound Illegal Reel 15 Jun 2026 @rachhech_pa TV11 DY3CW8sP9Uv How to
T13 Them: Do You Want To... Reel 15 Jun 2026 @taymims.fit91 TV13 DY40WqWRLB2 How to
T14 Stretch It Out Carousel 22 Jun 2026 @suasana.kopi TV14 DX8jNgtlLtL How to
T16 The Ghost Reaction Reel 26 Jun 2026 @chinampitamx TV16 DZDdm20Bgso How to
T17 WTF Is... Carousel 29 Jun 2026 @ashamode_ TV17 DaJJ04nEkfw How to
T18 Your Netflix Documentary Reel 29 Jun 2026 @thesultrycore TV18 DaF5hSWh2MI How to
T20 The Flight Emergency Reel 6 Jul 2026 @sparrow.and.wilde TV20 DaWgBBYO4eU How to
T21 Guilty On All Counts Reel 6 Jul 2026 @parfait TV21 DaF4Eo7RoH6 How to
T22 My Money Don't Jiggle, It's Gone Reel 9 Jul 2026 @littlepalspets TV22 DZfduDxOXN4 How to
T24 Yeah, Not For You Reel 9 Jul 2026 @ridaculousssss TV24 DWdsaTZjhnM How to
T25 The Music in My Head Reel 17 Jul 2026 @alexrangihaeata TV25 DZuZOj-yxhv How to
T26 Reasons to Follow or Unfollow Me Static graphic 18 Jul 2026 to confirm TV26 Da-vxqBqwuE How to
T27 You Look Happier Reel 22 Jul 2026 to confirm TV27 DbAyFMts14g How to
T29 Total Eclipse Transition Reel 22 Jul 2026 to confirm TV29 DbIR85yztPC How to
T30 No Time for a Breakdown Reel 28 Jul 2026 to confirm TV30 DYaglJoxGpm How to
T31 Kinda Chic To... Carousel 4 Aug 2026 to confirm TV31 DbcyzZKkTMp How to
T32 Send This To... Static graphic 4 Aug 2026 to confirm TV32 DbT34ReSinD How to
T33 A Recipe for Me Reel 6 Aug 2026 to confirm TV33 Da5iLFzoQld How to
T34 The Low-Flying Plane Reel 10 Aug 2026 to confirm TV34 DbafM6mzwtU How to
T36 The Hardest Part Reel 14 Aug 2026 to confirm TV36 DY0gTwMRyc2 How to
T38 Gold Star Behaviour Static graphic 19 Aug 2026 to confirm TV38 Dbss1WVNrTH How to
T39 The Silver Lining Reel 19 Aug 2026 to confirm TV39 DbZm6nIszXx How to
T40 Neil Armstrong: One Photo Reel 20 Aug 2026 to confirm TV40 DZpfIo7uuR3 How to
T41 What Pinterest Doesn't Show You Reel 24 Aug 2026 to confirm TV41 DaDsprxKxIl How to
T43 Me Trying to Distract... Reel 1 Sep 2026 to confirm TV43 Dcd1osKgHuj How to
T44 Just Checking... Carousel 2 Sep 2026 to confirm TV44 Dbl5D_lkxwD How to
T46 Things That Go Together Static graphic 2 Sep 2026 to confirm TV46 Db8ytH9GLeY How to
T47 Upside Down Transition Reel 7 Sep 2026 to confirm TV47 DcnZ96dzGJB How to
T48 Money Can't Buy Happiness Reel 12 Sep 2026 to confirm TV48 Dc6gscYvfBk How to
T49 I Am an Autumn Reel 15 Sep 2026 to confirm TV49 Dc8rvk6CwpZ How to
T50 Summer 2026 Recap Carousel 15 Sep 2026 to confirm TV50 DcZALc2DqNV How to
T51 It's Officially Fall Reel 17 Sep 2026 to confirm TV51 DctVtdDzBJ6 How to
T52 My Reaction When... Reel 23 Sep 2026 to confirm TV52 Ddgwtz0sY2X How to
T53 Small Business Anthem Reel 23 Sep 2026 to confirm TV53 DdmCChquURy How to
T54 What ___ Am I? Reel 23 Sep 2026 to confirm TV54 DdfH8ggTn2V How to

Trend Instructions

Plain-text how-to for every trend in the vault, readable directly on the page or by any tool that fetches it. The same steps are in each record's how_to field in the JSON below.

T1 - World Stop Reel · 27 Apr 2026

Instructions to be added.

T2 - Success Is... Reel · (confirm date)

Instructions to be added.

T3 - Camera Roll Full Reel · (confirm)

Instructions to be added.

T4 - X But Also a Y Reel · 22 May 2026

Instructions to be added.

T5 - The Hate List Plot Twist Carousel · 1 Jun 2026

Instructions to be added.

T6 - Jutsu Transition Reel · 1 Jun 2026

Instructions to be added.

T8 - Change the Tone Challenge Reel · 8 Jun 2026

Instructions to be added.

T9 - Let Me Wipe the Lens Reel · 8 Jun 2026

Instructions to be added.

T11 - Describe Your Job But Make It Sound Illegal Reel · 15 Jun 2026

The whole trend lives in one line of on-screen text. You take your perfectly legal, often quite wholesome job and describe it in the most sinister, vaguely criminal way you can. An aesthetician becomes someone who injects toxins into people's faces so they cannot move. A therapist becomes someone who makes strangers cry then charges them for it. You deliver it deadpan, straight to camera, over a slow or ominous audio, and let the gap between the scary wording and the harmless reality do all the work. It is text-first, so the sound is flexible. Here is how to land it.

  1. Write the line first Take your job and reframe one ordinary task as something that sounds shady or unhinged. The wording is the entire trend, so spend your time here, not on the filming.
  2. Keep your face deadpan Film straight to camera with a flat expression and no smiling. The more outrageous the line, the more serious you should look saying it.
  3. Let the text carry it Put the line as bold on-screen text from the very first frame so the scroll-stopper hits instantly, before anyone has even heard the audio.
  4. Cut it tight and loop it Trim any dead air at the start so the hook lands the second someone arrives, and keep the whole thing under ten seconds so it loops cleanly.

T13 - Them: Do You Want To... Reel · 15 Jun 2026

This is a transition gag built on one hook. The text reads "Them: Hey do you want to..." and then "Me:". You film yourself completely unready for whatever the invite is - in your pyjamas, slumped on the sofa, hair everywhere. Then, right on the beat, you push up onto your toes with one arm thrown in the air, a sharp Michael Jackson-style pop, and the cut lands you fully transformed and ready to go. The whole joke is the speed: from zero to completely sorted in a single frame. Any quick, committed pose change works, the toe-pop is just the cleanest. Here is how to nail the cut.

  1. Pick the invite Choose something you would genuinely say yes to in a heartbeat: a run, last-minute cocktails, a spontaneous trip. The more "you" it is, the better it reads. Put it as on-screen text from the first frame.
  2. Film the before Shoot yourself looking utterly unready in one fixed spot: pyjamas, slumped, mid-snack. Sell the idea that the question caught you completely off guard.
  3. Hit the pose on the beat Push up onto your toes with an arm in the air, or any fast, committed pose. The sharper and more sudden the movement, the funnier the snap.
  4. Cut on the movement Film the after already transformed in the same frame, then hard-cut between the two clips on the beat. Match your position so the switch reads as one instant flip, not two separate takes.

T14 - Stretch It Out Carousel · 22 Jun 2026

This is a carousel built to be read like one long, continuous image rather than separate slides. You take a single word and stretch it across every slide, so the eye never finds a natural stopping point and the reader has to keep swiping to reach the end. Picture a giant "Soooooo" that runs off slide one and finally lands its payoff three slides later. Some versions add a small icon, a car or a rocket, that drives along the curve of the word as it loops across the slides, which makes the swipe feel like following a path. The trick is to design the whole thing as one wide canvas, then slice it into square slides. Here is how to build one.

🎨 Canva template: https://canva.link/uzs3axs6e78sldn

  1. Pick a word worth stretching It needs a satisfying payoff at the end so the long build is worth it: a drawn-out "Finallyyyy" before a launch, a "Soooooo" before big news. Start slide one mid-word so the gap is open from the very first frame.
  2. Design it as one long canvas In Canva, start a custom-size canvas: 1350px high, by 1080px wide for every slide you want (so a four-slide post is 4320px by 1350px). Lay the whole word across it so the letters, and any curve, flow continuously, then mark where each 1080px slide will break.
  3. Add a travelling icon, optionally Drop a little car, rocket or arrow onto the word. To send it along the path, select the icon, open the Animation panel and choose Add custom animation, then draw the route you want it to follow across the slides.
  4. Slice it and check the loop Cut the canvas into square slides at your markers, then swipe through in order to make sure the word lines up cleanly across every break and the last slide delivers the payoff.

T16 - The Ghost Reaction Reel · 26 Jun 2026

This one looks like proper VFX but is mostly a clever copy-paste job. You film yourself doing something low-key in public, a normal, restrained reaction to something you love, like quietly enjoying a brilliant meal. Then one or two see-through "ghost" versions of you appear behind, showing how you actually feel inside: dancing, fist-pumping, completely losing it with joy. The whole effect comes from filming the same spot a few times, then layering the clips and dropping the opacity on the ghosts so they turn transparent. There is a second flavour too, where the ghost is your fate rather than your feelings: someone skates at a jump, lands it, then glides off as a transparent ghost and looks back to find their real body flat on the floor, as if the tiny jump finished them off. Here is how to build it.

  1. Film your real self first In one fixed spot, record your calm, normal, in-public reaction to whatever you love. This is your base layer, so lock the camera and your framing and do not move them for the rest of the shoot.
  2. Film the ghosts Without touching the camera, film yourself one or two more times in the same spot doing the big, true reaction: dancing, celebrating, going wild. Match your position so the ghosts will sit naturally behind you.
  3. Layer it in your editor Use the normal clip as the base. Duplicate it and remove the background of that copy so it can sit in front, then drop your ghost clips in between with their backgrounds removed (the BG remover in CapCut does this in a tap).
  4. Make them ghostly Lower the opacity on the ghost layers until they read as see-through, line everyone up, and trim to the beat. Check the ghosts sit behind the real you rather than on top of you.

T17 - WTF Is... Carousel · 29 Jun 2026

This is a carousel built entirely on opinion. Every slide follows the same blunt format, "WTF is [a thing you do not believe in]", one belief per slide, stacked across five or more slides. It works for any niche because the "thing" is whatever your world is quietly tired of: an overhyped trend, hustle culture, a tired industry norm, a myth your customers keep falling for. The repetition is the whole point. By the third or fourth slide the reader has the rhythm and keeps swiping to see what else you are calling out, and your core beliefs land as a punchy manifesto rather than a worthy paragraph nobody reads. Here is how to build one.

  1. Lead with your boldest take Slide one sets the tone, so open with the belief that will make your ideal audience nod hardest, or raise an eyebrow. The stronger that first slide, the more swipes the rest will earn.
  2. List what you are against Brainstorm the things in your world you genuinely do not buy into: the myths, the norms, the overhyped nonsense. Aim for five or more, each one sharp and specific to your niche.
  3. Keep the format identical Every slide is the same "WTF is [x]" line in the same style, so the carousel reads as one continuous list. That consistency is what makes the rhythm pull people through.
  4. End on what you do believe After the run of "WTF is" slides, close with one that flips to your actual stance or offer, so the rant lands somewhere and gives people a reason to follow or click.

T18 - Your Netflix Documentary Reel · 29 Jun 2026

This one casts you as the star of your own documentary. The on-screen text reads "Imagine the stories you could tell if you had your own Netflix documentary", and the footage is simply you walking on, settling into a chair and adjusting yourself and your mic, exactly like the slow, self-serious opening of every true-crime doc. You do not say a word: the audio and the knowing look do all the work, and the joke is the gap between the grand documentary framing and your perfectly ordinary life or job. It is endlessly adaptable, too. Swap the line to "imagine the [your niche] stories you could tell" and it instantly becomes about your world. Here is how to film it.

  1. Set up the doc shot Sit slightly side-on in a chair against a simple background, the way a documentary interviewee always does. Put the line on screen from the first frame so the premise lands straight away.
  2. Do the mic faff Walk in, settle into the chair, adjust your top, fiddle with a real or imaginary lapel mic, glance at the camera. The slow, self-important fidgeting is the entire performance.
  3. Let the audio carry it Use the trending sound below and let it set the tense, important documentary tone. No talking needed, the look on your face says plenty on its own.
  4. Tailor the line to you Swap in your niche so it reads "imagine the hairdresser stories you could tell" or "the publican stories", then trim it short and let it loop. The more specific the niche, the funnier it lands.

T20 - The Flight Emergency Reel · 6 Jul 2026

This one casts you as the unlikely hero of a mid-air crisis. You are having a quiet snooze on a plane when an announcement comes over the tannoy: "Flight attendant: OMG we have an emergency!" But it is not a medical emergency. It is something wonderfully abstract and weirdly specific to your world, and you are the only person on board who can possibly help. The second line is the ask, "Is there anyone who can...", followed by the oddly niche skill that happens to be your speciality. You slowly raise a hand, rise from your seat and stride off to save the day, all set to a big hero theme (the Avengers score is the go-to) for maximum main-character energy. Here is how to film it.

  1. Write the emergency The whole joke is the ask, so make it hyper-specific to your niche and slightly absurd. "Is there anyone who can rescue a curdled buttercream" hits far harder than anything generic. Put both text lines on screen from the start.
  2. Play asleep, then rise Film yourself slumped and snoozing in your seat, react to the announcement, then slowly raise a hand and stand up like a reluctant hero answering the call. Walk out of shot at the end.
  3. Swap in the plane window Remove your background and drop a photo of an aeroplane window behind you, or green screen yourself straight onto one. That single detail sells the whole in-flight setting.
  4. Time it to the music Use the trending hero theme below and land your hand-raise and stand-up on the build, so you rise exactly as the music swells. Trim it tight and let it loop.

T21 - Guilty On All Counts Reel · 6 Jul 2026

This one puts you in the dock. The audio is a courtroom scene, a jury foreman reading out the charges, "count one, guilty... count two, guilty...", on and on until you are guilty on every single count. The joke is that each "crime" that flashes up on screen is a tiny, relatable thing you are actually guilty of, ideally hyper-specific to your niche. You sit there looking suitably caught, usually somewhere moody and a bit industrial, while the verdicts stack up and the on-screen text lists your misdemeanours one by one. It is a listicle disguised as a courtroom drama, and the more oddly specific your charges, the funnier it lands. Here is how to build it.

  1. List your crimes first Write out a run of small, guilty-as-charged confessions specific to your world, one per verdict. The writing is the whole trend, so line them up so each new "guilty" lands on a fresh, funnier charge.
  2. Look the part Film yourself sitting or standing somewhere plain and a little moody, wearing a caught, resigned expression. No performance needed beyond looking quietly busted as the counts read out.
  3. Sync the text to the verdicts Drop each crime onto the screen exactly as the audio delivers the next "guilty", so every charge lands right on the beat. That timing is what makes it feel like a real verdict.
  4. Build to the biggest one Order your charges so the funniest or most relatable is last, landing as the audio declares you guilty on all counts. Trim it tight and let it loop.

T22 - My Money Don't Jiggle, It's Gone Reel · 9 Jul 2026

This one is a 2020 throwback with a twist, and nostalgia bait is having a real moment right now. It rides the old "My Money Don't Jiggle Jiggle, It Folds" sound, that ironing-board classic, but swaps the punchline. Instead of "it folds", your version lands on "it's gone", and right on that beat you cut to everything the money actually got spent on: the overflowing bookshelf, the shoe wall, the craft-supply stash, the fridge packed with ingredients. The joke is the relatable, slightly unhinged reveal of where it all went, half comedy and half flex. Here is how to film it.

  1. Lip-sync the setup Mime along to the "my money don't jiggle jiggle" opening straight to camera, deadpan, so anyone who knows the original is hooked and waiting for the turn.
  2. Hit "it's gone" on the beat Time your cut so the reveal lands exactly on "it's gone". That sharp switch from your face to the evidence is the whole joke, so nail the timing.
  3. Show where it went Reveal your spend: pan across the collection, the haul, the stockpile. The more gloriously excessive and specific to you, the funnier and more relatable it is.
  4. Caption the confession Add a text line owning it, something like "no regrets" or "send help", keep the whole thing short, and let it loop back to your straight face.

T24 - Yeah, Not For You Reel · 9 Jul 2026

This one is a confident little clapback dressed up as pretty B-roll. Over a calm, aesthetic clip of you or your work, two lines of text tell a tiny story. The first is something a doubter says to you - the examples use "That will never work", but it lands harder when it is specific to your world. The second line is your reply: "Yeah, not for you, you un_______ loser", where you fill the blank with exactly the quality they are missing - unambitious, unimaginative, unwhimsical, whatever fits. The whole joke is the calm, unbothered flex: their doubt says more about them than about you. Here is how to make one.

  1. Pin down the doubt Write the exact line a sceptic aims at your work or your dreams. "That will never work" is the default, but a specific one your niche hears a lot will hit far harder.
  2. Land the comeback Reply with "yeah, not for you, you un[quality] loser", filling the blank with the trait they lack. Match it to the doubt: unambitious, unimaginative, unwhimsical, un-whatever your world values.
  3. Keep the B-roll calm Film something slow and aesthetic that fits your niche: your process, your product, a quiet moment. The unbothered visuals are what sell the confidence.
  4. Time the text turn Show the doubt line first, then reveal the comeback a beat later so the swagger lands. Keep it short, add a soft background sound, and let it loop.

T25 - The Music in My Head Reel · 17 Jul 2026

This one turns your most ordinary moment into a stadium entrance. It rides Thunderstruck by AC/DC, back in everyone's feed thanks to the new season of America's Sweethearts, where it is the big crowd hype-up tune. Over B-roll of you walking in, gearing up or getting on with it, the text reads "the music that plays in my head when I'm about to..." and then the fill-in-the-blank: something that sounds utterly badass but is, in reality, gloriously mundane and specific to your niche. The gap between the arena-rock energy and the actual task is where all the comedy lives. Here is how to make one.

  1. Pick the mundane hero moment Find the thing in your world that genuinely feels like a boss fight but sounds ridiculous out loud: the Sunday admin pile, the 6am van load-in, the difficult client email. The more niche and specific, the better it lands.
  2. Write the hook Put "the music that plays in my head when I'm about to [your thing]" on screen from the first frame, so people read the premise while the riff builds.
  3. Film it like a title sequence Shoot the B-roll with main-character energy: a slow walk in, gear going on, doors opening, the tools coming out. Straight face, full swagger, no winking at the camera.
  4. Cut to the riff Line your biggest move up with the moment the guitar kicks in, so the beat does the heavy lifting. Keep it tight, under ten seconds, and let it loop.

T26 - Reasons to Follow or Unfollow Me Static graphic · 18 Jul 2026

This one is a static graphic, not a reel: a single, scroll-stopping image that reintroduces you to your audience. You take a photo of yourself, put the bold hook "Reasons to follow or unfollow me" across the top, then fill the space with lots of little authentic details, your beliefs, your preferences, your ethics, your quirks, the hills you will die on. It is part get-to-know-me, part reintroduction, and the follow-or-unfollow framing gives people permission to opt in or out, which is exactly what makes it work. People screenshot it, save it, and come away feeling like they actually know you. Here is how to build one.

  1. Pick a real photo of you Choose a clear, characterful shot rather than a polished headshot. The whole point is authenticity, so a natural, slightly candid photo of you sets the right tone from the off.
  2. Lead with the bold hook Put "reasons to follow or unfollow me" large and bold across the top. The permission to unfollow is the hook, so do not soften it - it is what makes people actually stop and read on.
  3. Fill it with honest, specific details List the real stuff: your values, your strong opinions, your ethics, the small preferences that make you you. Specific and a little bit spiky beats vague and safe every single time.
  4. Design it clean and readable Build it in Canva or similar as one square or portrait graphic. Keep the text tidy and legible, add a trending sound when you post, and let the words do the work.

T27 - You Look Happier Reel · 22 Jul 2026

This one is a soft, feel-good flex over any calm B-roll. The first line of text reads "You look happier", like a warm observation from someone who has noticed the change in you. Then the payoff: "Thanks, [the thing that actually makes you happiest]", filled in with something specific and on-niche, the part of your work, your world or your routine that genuinely lifts you. It works because it is equal parts relatable and quietly aspirational: you are crediting your glow to something real, and gently inviting your audience to want the same. Here is how to make one.

  1. Pick your happy thing Choose the specific, on-niche thing that genuinely makes you (or your audience) happiest: the craft, the ritual, the little win. Specific and heartfelt beats vague and generic.
  2. Set up the two lines Put "you look happier" on screen first, then reveal "thanks, [your thing]" a beat later. That small delay between the observation and the answer is what gives it the warm little payoff.
  3. Keep the B-roll soft and glowy Film something calm and aesthetic that suits your niche: your hands at work, a quiet moment, a walk, the thing itself. The gentle visuals sell the "happier" mood.
  4. Add a soft sound and loop it Drop a calm trending track behind it, keep it short, and let it loop so the feel-good message gets to land more than once.

T29 - Total Eclipse Transition Reel · 22 Jul 2026

This is a before-and-after transition built on one of the most dramatic songs ever recorded. It starts with a deliberately tuneless, badly sung version of Total Eclipse of the Heart - the "before", shown during the rough singing - and then, right on the switch, it drops into Bonnie Tyler's epic, soaring original for the "after". The comedy and the payoff both live in that one cut: from chaos to glory in a heartbeat. It works for pretty much any transformation you can think of. Here is how to film it.

  1. Film your "before" Capture the rough, unglamorous starting point during the tuneless singing section: the mess, the raw material, the you-before. Play it up - the worse the before, the harder the after hits.
  2. Find the switch point Mark the exact moment the audio flips from the bad singing into the real Bonnie Tyler. Your cut needs to land precisely there for the magic to work.
  3. Reveal your "after" on the drop As the iconic original kicks in, cut to the transformed version: the finished result, the glow-up, the big reveal. Full energy, chin up, own it.
  4. Nail the timing The whole trend is that single transition, so line it up frame-perfect and let the drama of the song do the rest. Keep it short and let it loop.

T30 - No Time for a Breakdown Reel · 28 Jul 2026

This is a beautifully dramatic bit about being far too busy to even fall apart properly. It opens on the sad, aching tones of Taylor Swift's Exile while you lie collapsed on the stairs or the floor, looking utterly dead, defeated or mid-breakdown. Then, suddenly, you remember something for your to-do list. The music cuts out, you whip out your phone, and a screen recording shows you adding the task in your notes app while the only sound is frantic typing. Task added, you flop straight back into despair and the music swells again. It is a perfectly relatable, self-aware joke about being the kind of person who genuinely does not have time for the breakdown they are having. Here is how to film it.

  1. Set the dramatic scene Lie collapsed somewhere with a bit of visual drama, the stairs, the floor, face down on the desk, while Exile plays. Really commit to looking defeated: this is your tragic hero moment.
  2. Cut to the phone On a beat, "remember" something and grab your phone. Kill the music here so the switch is sharp and a little jarring - that contrast is the whole joke.
  3. Screen-record the to-do Show a real screen recording of you adding the task to your notes app, with the typing sound on. Make the task specific and on-brand, ideally something that makes the "breakdown" look even more absurd.
  4. Flop back and bring the music back Return to your collapsed pose and let Exile swell again to close the loop. Line the three sections up cleanly and keep the whole thing short.

T31 - Kinda Chic To... Carousel · 4 Aug 2026

This one is a warm, self-assured little format built around a single hook: "Kinda chic to ______", where you fill the blank with something quietly aspirational, unglamorous or brave that you have reframed as effortlessly cool. The example, "kinda chic to be a beginner at something", is a perfect flavour: it takes a thing people feel insecure about and makes it feel desirable. It is flexible on format, which is half the appeal. As a reel, you lay the hook over calm B-roll; as a single graphic, you put the finished line over a nice photo of you; as a carousel, you run several different "kinda chic to..." lines across a few images. Here is how to make one.

  1. Nail your "kinda chic to" line Pick something a bit vulnerable, ambitious or ordinary and reframe it as chic: being a beginner, resting, saying no, starting over, doing it badly first. The reframe is the entire hook.
  2. Pick your format One strong line? Make a single graphic over a good photo. A few related lines? Run them as a carousel. Want movement? Lay the hook over calm B-roll as a reel.
  3. Keep the styling clean and confident Whatever the format, let the text breathe: a simple, readable font over an aesthetic image or clip. The calm, understated look is what makes it feel chic rather than shouty.
  4. Add a trending sound and post Drop any current soft audio behind it, keep it short if it is a reel, and let the line do the talking.

T32 - Send This To... Static graphic · 4 Aug 2026

This is a single-slide graphic built for one thing: shares. You take a lovely image and lay text over it that starts with "Send this to [your person]" - a mom, a best friend, a small business owner, a gym buddy - followed by something aspirational, heartfelt or funny about them. The example, "send this to a mom who has no idea how much she inspires the people around her", is the wholesome, tag-your-person flavour, but it can just as easily be cheeky or silly. It is trending heavily right now and, done well, it is one of the most reliable share-and-tag formats going. Here is how to make one.

  1. Choose who it is for Name the exact person your audience will want to send it to: "a mom who...", "a friend who...", "a small business owner who...". The more specific and recognisable, the more people tag someone.
  2. Write the message Follow "send this to..." with something that person would love to receive: praise, encouragement, a shared in-joke or a warm truth. Aspirational and heartfelt travels furthest, but funny works too.
  3. Put it on a beautiful, calm image Choose a soft, aesthetic photo - a landscape, a candid, a texture - and lay the text over it in a clean, readable font. It needs to look screenshot-worthy and giftable.
  4. Post as a single graphic with a trending sound One slide, a soft current audio, and a caption that nudges the share ("tag someone", "send this to her").

T33 - A Recipe for Me Reel · 6 Aug 2026

This is one of the cutest reintroduction formats around: an abstract, tender little "recipe" for making you. It is built as an Edits template (linked on the first example reel), styled like a whimsical recipe card - a gingham place setting, a bowl, scattered ingredients - with a photo of you in the middle and hand-written "ingredient" labels describing your personality dotted around ("very chalant", "yaps a lot", "diva since 2001"). The lovely twist is that the central photo is usually you as a kid, so it plays like a little origin story. The easiest way to make one is to just use the template. Here is how.

  1. Open the template Tap the template on the first example reel (or "Use template in Edits") so you get the whole cutesy recipe layout ready to fill - no design skills needed.
  2. Add your background and photo Drop in a soft, aesthetic background and, in the centre, a photo of you - ideally you as a kid, so it reads like the origin story of you.
  3. Write your "ingredients" Fill the little labels with the traits that make you you: the funny, the sweet, the specific. "Yaps a lot", "diva since 2001", "weirdo but real". This is where your personality does the work.
  4. Keep the sound and post Leave the trending audio on, keep the styling soft and busy-cute, and post it as a warm reintroduction to your page.

T34 - The Low-Flying Plane Reel · 10 Aug 2026

This one is a brilliant little fake-out. You set your camera down as if you are casually filming yourself doing something, then react as though there is an extremely low-flying plane overhead - you scramble up, grab your camera and rush to film it. But what actually drifts past the screen is not a plane at all: it is a paper aeroplane with your message written on it, floating slowly by. The gag is the gap between the dramatic reaction and the tiny, hand-made reveal, and the message on the wing is where you land your point - a note to your audience, a "send this to...", a punchline. Here is how to film it.

  1. Set up the "candid" shot Prop your camera somewhere and start as if you are filming yourself doing anything - mid-task, mid-chat, mid-nothing. It should feel accidental, like the plane interrupts you.
  2. Sell the reaction Look up, react big to the "low-flying plane", and scramble to grab your phone and point it at the sky. The more genuine the panic-excitement, the funnier the reveal.
  3. Fly your paper plane past Write your message on a paper aeroplane and glide it slowly across the frame. Keep it slow enough to read - the message is the whole payoff.
  4. Add the caption and sound Put a "cannot believe how low this plane was flying" style caption on top, keep the trending audio on, and let the reveal land.

T36 - The Hardest Part Reel · 14 Aug 2026

This is a classic curiosity-hook storytelling reel, riding a sound that is only just starting to move. You open with a question that stops the scroll - the example is "Want to know the hardest part of owning a business?" - written over B-roll of you actually doing your work. Then you deliver an honest, slightly unexpected answer: the real, human truth rather than the obvious one. It is simple, personal and quietly magnetic, and because the audio is pre-trending, getting on it now means you can ride it as it climbs. Here is how to make one.

  1. Open with a scroll-stopping question Put a curiosity hook on screen over B-roll of your work: "want to know the hardest part of...?", "the thing no one tells you about...?". Make it specific to you and a little intriguing.
  2. Answer honestly, not obviously Skip the cliche. Give the real, human answer - the unglamorous truth, the surprising bit, the thing people do not expect. Honesty is what makes them stay and relate.
  3. Lay it over B-roll of you working Show your hands, your process, your space. Calm, real footage of the work behind the words makes the story feel true and keeps eyes on the screen.
  4. Use the pre-trending sound and keep it tight Add the audio, keep the text readable, and get it out while the sound is still early.

T38 - Gold Star Behaviour Static graphic · 19 Aug 2026

This is a feel-good single graphic that celebrates the little behaviours you love to see in your world. You take a nice photo of yourself, lay a bold "Gold Star Behaviour" headline over it with your niche in brackets, and add six gold stars, each with a small behaviour underneath that earns a metaphorical gold star from you. The example, "gold star behaviour (as an autistic/ADHD'er)", rewards things like leaving before you hit your limit and letting silence exist without filling it. It is warm, affirming and very easy to relate to, and there is a ready-made Canva template so you barely have to design a thing. Here is how to make one.

🎨 Canva template: https://canva.link/0imaqjy4vi2gaj9

  1. Grab the Canva template Open the linked template above so the layout, the stars and the styling are already done. You are just swapping in your words and a photo.
  2. Set your headline and niche Keep "Gold Star Behaviour" as the header and add your niche or angle in brackets: "(as a small business owner)", "(as a new mum)", "(as a freelancer)".
  3. Write your six gold stars Under each star, name a behaviour you genuinely love or want to celebrate in your niche - the affirming, the underrated, the quietly brave. Specific and heartfelt beats generic every time.
  4. Add your photo and a trending sound Drop a nice photo behind it, add any current soft audio, and post it as a single graphic.

T39 - The Silver Lining Reel · 19 Aug 2026

This one rides an audio that starts as a sad, heartfelt Olivia Rodrigo ballad and slowly mixes into an upbeat, hopeful tune. That shift from melancholy to bright is the whole device: you use it to show the unexpected upside of something negative. On screen you set up the downside, and as the music lifts, you reveal the small silver lining. The example, "when you're not a morning person but you get to have an iced coffee", is the exact flavour - a gentle, funny reframe where the good bit lands right as the beat picks up. Here is how to make one.

  1. Pick your negative with a silver lining Choose a relatable downside that has a small, genuine upside: a mundane annoyance, a rough patch, a chore. The lighter and more relatable, the better it lands.
  2. Write the "when you're X but Y" hook State the negative first, then the silver lining: "when you're X... but Y". Keep it honest and a little funny, and save the upside for the turn.
  3. Time the reveal to the beat lift Line up your silver-lining reveal with the exact moment the audio brightens from sad to upbeat. That sync between the music and the good news is what makes it satisfying.
  4. Keep it simple and post A bit of B-roll or a quick to-camera moment is plenty. Let the audio and the reframe do the work, and keep the whole thing short.

T40 - Neil Armstrong: One Photo Reel · 20 Aug 2026

This is a brilliantly self-deprecating two-image joke about how many photos we all take of our own work. The setup is a photo of Neil Armstrong captioned "Neil Armstrong went to the moon: One photo". Then you cut to a screenshot of your own camera roll - absolutely rammed with near-identical shots of the same thing - captioned "I [did the thing]:", and the sheer number of photos is the punchline. The example is "I made a cake:" over a camera roll of forty near-identical cake photos. It is relatable, humble-brag in the best way, and works for anything you are quietly proud of. Here is how to make one.

  1. Grab a photo of Neil Armstrong Any well-known shot works. Add the text "Neil Armstrong went to the moon: One photo" over it. This is your setup slide.
  2. Screenshot your overloaded camera roll Open your camera roll to a moment you photographed to death - your product, your bake, your kid's first day, your dog doing nothing - so it shows loads of near-identical images of the same thing.
  3. Caption it with your "I ___:" Over the camera roll, add "I [did the thing]:" - "I made a cake:", "I launched my shop:", "I baked one loaf:". The gap between one photo and your hundred is the whole joke.
  4. Add the sound and post Keep the two images clean, drop the trending audio on, and let the contrast do the work.

T41 - What Pinterest Doesn't Show You Reel · 24 Aug 2026

This is a satisfying behind-the-scenes B-roll compilation with a hook that pulls people straight in: "What Pinterest doesn't show you...". Over a montage of the unglamorous graft behind a polished result, you reveal the real work that goes into those Pinterest-perfect moments in your world. The example is an events team showing the sweat and setup behind a luxury event, captioned "luxury doesn't happen by accident". It reframes the mess and effort as proof of your craft, and it works for any industry with a pretty end result and an unglamorous middle. Here is how to make one.

  1. Open on the hook Start with "What Pinterest doesn't show you..." over your first bit of raw B-roll. The promise of the hidden reality is what stops the scroll.
  2. Compile the unglamorous graft String together short, real clips of the behind-the-scenes work: the mess, the heavy lifting, the fiddly setup, the fifteenth attempt. The rougher and more real, the better.
  3. Build to the polished payoff End on the finished, beautiful result - the Pinterest-perfect moment your work actually creates. The contrast between the graft and the glow-up is the whole point.
  4. Cut it to the sound and post Sync your clips to the trending audio, keep it punchy, and let the reveal land.

T43 - Me Trying to Distract... Reel · 1 Sep 2026

This is a quick, relatable POV reel built around a simple visual gimmick: you click your fingers in time to the beat while a text hook explains who you are trying to distract, and from what. The format is "me trying to distract ______ from [something you don't want them to do]" - the example is "me trying to distract my bsf from fighting with her mom bc we have plans later". The rapid, rhythmic finger-clicking is the hook that stops the scroll, and the oddly specific, relatable scenario is what makes people stay and tag someone. Here is how to make one.

  1. Set up your shot Film yourself to camera, close enough that your face and one hand are in frame. You want room to click your fingers clearly on screen.
  2. Click in time to the tune Snap your fingers rhythmically, matching the beat of the sound exactly - watch the examples for the timing. That crisp, on-beat clicking is your visual hook.
  3. Add the "me trying to distract" hook Layer on the text: "me trying to distract [who] from [the thing]". Make it oddly specific and relatable - the more real and niche the scenario, the harder it lands.
  4. Keep the audio and post Leave the trending sound on, keep it short and snappy, and let the click and the caption do the work.

T44 - Just Checking... Carousel · 2 Sep 2026

This is a cute, quick carousel built on the fish-eye effect in Instagram's Edits app. In each slide you appear low in the frame, as if you are just peeking over the top of the screen to have a look at whoever is watching, and you add a text hook that starts with "just checking..." followed by your message. You make several of these slides and post them together as a carousel. It is playful, personal and feels like you are popping in to check on your audience - warm, direct and very easy to make. Here is how to do it.

  1. Take your peeking photo Position yourself low in the shot so only the top of your head and eyes peek over the bottom of the frame, as if you are peering over the screen. Take a few so you have options.
  2. Add the fish-eye effect in Edits Open Instagram's Edits app and apply the fish-eye effect to your image for that curved, looking-in-on-you look.
  3. Add your "just checking..." text Layer on a hook that starts with "just checking..." and finishes with your message - a reminder, a nudge, a bit of encouragement, a cheeky prompt. One message per slide.
  4. Repeat and post as a carousel Make several slides with different "just checking" messages, then upload them together as one Instagram carousel. Add any trending sound and you are done.

T46 - Things That Go Together Static graphic · 2 Sep 2026

This is a simple, satisfying static graphic built around one hook: "things that go together". You show three pairings - the first two are universally obvious, feel-good combos (peanut butter and jelly, coffee and a croissant, a bath and a glass of wine) - and the third is your own pairing, with your product or service taking centre stage alongside whatever it naturally belongs with. The obvious pairings build a warm, nodding-along rhythm, and then your offer slots in as the natural next "of course those go together". There is a Canva template to make it quick. Here is how.

🎨 Canva template: https://canva.link/n8u3xufrmy3i6ld

  1. Grab the Canva template Open the linked template above so the "things that go together" layout and the paired-image slots are ready to fill.
  2. Pick two obvious pairings Choose two universally loved combos for the first two rows: peanut butter and jelly, coffee and a croissant, a bath and wine. These get the instant "yes, obviously" nod.
  3. Make the third pairing yours For the final row, pair your product or service with what it naturally goes with - your candle and a cosy night in, your coaching and a big goal, your cake and a celebration. Let your offer take centre stage.
  4. Drop in your images and post Add your photos to the slots, keep it clean, add any trending sound, and post it as a single graphic.

T47 - Upside Down Transition Reel · 7 Sep 2026

This is a slick hand-cover transition set to the chorus of Diana Ross's disco classic "Upside Down", which is having a real moment again. The choreography maps to the beats of the hook: you bring your hands together and rotate them, drop them, then bring them back to cover the lens - and the moment your hands hide the camera is where the transition happens. When your hands open on the final beat, you have transformed: new make-up, a going-out look, a hair change. Because your hands fully cover the screen at the switch point, the before and after blend seamlessly. Here is how to film it.

  1. Film your "before" Start as yourself, facing the camera. On the opening "upside down" of the chorus, bring your hands together in a prayer position held perpendicular to the ground, then rotate them so the top hand turns to face the floor.
  2. Drop and reset On the next beat, drop your hands to your sides briefly, still your "before" self.
  3. Cover the lens for the switch As the hook builds, bring your hands together again in front of the camera, this time flat and facing the screen like a handshake, so they completely cover the lens. This is your transition point.
  4. Open on the final beat as your "after" Film the second half starting with your hands together over the lens, then open them on the last beat of the hook to reveal your transformation. Because your hands cover everything at the switch, the two clips blend seamlessly - watch the examples for the exact timing.

T48 - Money Can't Buy Happiness Reel · 12 Sep 2026

This is a satisfying word-by-word text build set to a trending sound. The hook is "money can't buy happiness but it can buy ______", and the words appear one at a time, stacking down the screen from the top, each new word landing on the beat until the full sentence is up. The blank at the end is where you drop in your thing - the example is "an espresso martini" over a gorgeous bar scene, but it is perfect for your product, your service or whatever little luxury you offer. Because it is timed to the audio, there are Edits templates on the sound to help you sync it. Here is how to make one.

  1. Choose your backdrop Pick a beautiful, aspirational shot that suits your ending - your product, your space, a lovely moment. The example uses a moody bar scene with the drink as the star.
  2. Set up the word-by-word build Add your text so it appears one word at a time, stacking down from the top - "money", then "can't", then "buy" - each word landing on the beat until the whole sentence is shown.
  3. Fill the blank with your thing End on your own version of "but it can buy ______" - your product, your service, your treat. Make your offer the satisfying payoff at the bottom.
  4. Sync to the sound and post Use the trending audio (tap it for the Edits templates that time the words for you), keep it tight to the beat, and post.

T49 - I Am an Autumn Reel · 15 Sep 2026

This is a warm, seasonal showcase riding an audio that asks "what's the verdict?" and answers "I... am an autumn". It is the perfect excuse to lean all the way into the season and show off your autumnal side - cosy decor, layered outfits, warm-toned products, or a seasonal recipe. The example is a gorgeous spread of Halloween and autumn mugs captioned "welcome autumn". If your world has anything cosy, spooky or golden about it right now, this is your moment. Here is how to make one.

  1. Gather your autumn things Pull together whatever shows off your seasonal side: cosy decor, warm-toned products, a layered outfit, a seasonal bake. The richer and more autumnal, the better.
  2. Film to the audio Use the "what's the verdict?" sound and reveal your autumn spread or look as the answer "I am an autumn" lands. Let the payoff line up with your best shot.
  3. Style it warm and golden Lean into the season's palette - oranges, browns, deep reds, candlelight, falling leaves. The cosier and more atmospheric it looks, the more it draws people in.
  4. Add a caption and post A simple "welcome, autumn" or a line about your favourite thing this season works nicely. Keep the trending audio on and post while autumn is in full swing.

T50 - Summer 2026 Recap Carousel · 15 Sep 2026

This is a simple, nostalgic photo dump carousel looking back over the season: a "Summer 2026 Recap". You open with a hook slide - a collage of a few favourite summer photos with a bold "Summer 2026 Recap" title over it - and then let the rest of the carousel roll through your best summer moments. The example uses a starry, film-toned collage cover and a swipe of travel and cafe shots. It is warm, personal and end-of-season perfect, and it works just as well for your business's summer as your own. Here is how to make one.

🎨 Canva template: https://canva.link/m724o88ct952n4k

  1. Make your hook slide Build a collage of three or four favourite summer photos and lay a bold "Summer 2026 Recap" title over it. This first slide is what stops the scroll.
  2. Gather your best moments Pull together the season's highlights: the trips, the launches, the little wins, the pretty everyday shots. Aim for a satisfying, varied swipe.
  3. Give it a consistent look A light film tone, a warm filter or a few star stickers across the slides ties it together and makes it feel intentional rather than random.
  4. Add a trending sound and post Order your best shots first, add any current audio, and post it as a carousel while the end-of-summer mood is everywhere.

T51 - It's Officially Fall Reel · 17 Sep 2026

This is a warm, seasonal reel riding an audio that declares "it's officially fall, and when the leaves start to turn we know it's time for ______". You fill that blank with whatever fall means for you - a pumpkin spice latte, cosy layered outfits, planning your Q4 push, or dropping your autumn collection. The example is a chic houndstooth autumn outfit captioned "it's officially fall". It is a feel-good way to lean into the season everyone is loving right now and show off your own version of it. Here is how to make one.

  1. Decide what fall means for you Pick your fill-in-the-blank: your autumn outfit, your seasonal product drop, your cosy routine, your Q4 plans. Make it specific and true to your world.
  2. Film your reveal to the audio Use the "it's officially fall" sound and reveal your thing as the "it's time for..." line lands. An outfit spin, a product flatlay, a to-camera moment - whatever suits.
  3. Lean into the autumn aesthetic Warm tones, cosy textures, golden light, a stray leaf or two. The more the visuals feel like the season, the more satisfying it is to watch.
  4. Add a caption and post A simple "it's officially fall" or your own take works nicely. Keep the trending audio on and post while the season is peaking.

T52 - My Reaction When... Reel · 23 Sep 2026

This is a simple, funny reaction reel built on a number that counts up on screen. The hook is "my reaction when ______", and as the number climbs - often an age, but it can be any quantity - your facial expression shifts to match: quizzical, then pleased, then slowly more shocked, impressed or downright appalled. The comedy is all in your face reacting while the number does the talking. The examples react to the age someone first gets botox, and to a figure a client shares. Here is how to make one.

  1. Pick your counting-up number Choose something in your world that people react to as it climbs: an age, a price, a quantity, a stat. It should be something your audience has opinions about.
  2. React to camera as it rises Film yourself reacting straight to the lens while the numbers count up on screen. Let your face do the work: start neutral or curious, then let each number shift your expression.
  3. Build to the payoff face Save your biggest reaction - impressed, shocked, delighted, appalled - for the final, highest number. That last beat is the punchline.
  4. Add the counting text and sound Overlay the numbers so they climb in time with the audio, keep the trending sound on, and post it short.

T53 - Small Business Anthem Reel · 23 Sep 2026

This one could not be easier: a fun, small-business-themed song that you play over B-roll of what your business does. No talking, no acting, no complicated edit - just a few nice clips of you making, packing, serving or creating, whatever your day looks like, set to a feel-good anthem for small businesses. It celebrates the graft and charm of running your own thing, and because it is pure B-roll, it takes seconds to put together. Here is how.

  1. Grab some B-roll Film or dig out a handful of short clips of your business in action: making the product, packing orders, setting up, serving customers, the little details. Anything that shows what you do.
  2. Drop it on the sound Lay your clips over the small-business song and let the audio do the storytelling. No voiceover or text needed - the music sets the tone.
  3. Lead with your best shot Put your most eye-catching or satisfying clip first so it stops the scroll, then let the rest roll through.
  4. Add a caption and post A warm line about your small business, or a simple "a day in my small business", works nicely. Keep it short and post - the whole thing should take minutes.

T54 - What ___ Am I? Reel · 23 Sep 2026

This is a clever little engagement game designed to pull replies. You open with the hook "I'll ask you a question, one word answers only okay?" - either typed on screen or shown as a screenshotted DM - then pose a series of "what ___ am I?" prompts: what drink am I, what season am I, what colour, flower, weather or food am I. Behind each answer you flash a 2x2 grid of four images showing your answer. It invites your audience to guess and reply, and the "one word only" rule makes it easy for them to jump in. Here is how to make one.

🎨 Canva template: https://canva.link/zh3cila9zv0002i

  1. Set up the hook Open with "I'll ask you a question, one word answers only okay?" - type it on screen, or screenshot it as a DM for a personal, chatty feel. That "one word only" framing is what makes people answer.
  2. Pick your "what ___ am I?" questions Choose a handful: what drink, season, colour, flower, weather or food am I. Pick ones that reveal a bit of your personality or brand vibe.
  3. Reveal a 2x2 grid answer Behind each question, flash a grid of four images that answer it - four drinks, four colours, four flowers. The grid is your visual answer and keeps it snappy.
  4. Add the sound and a reply prompt Keep the trending audio on, time the reveals to the beat, and nudge people to answer in the comments or DMs.

JSON export

Machine-readable export of the whole vault, newest first. This is plain visible text (not inside a script tag, not hidden) so external tools can read it without running JavaScript. The contents of the block below are strictly valid JSON - parse them directly.

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    "t": 54,
    "title": "What ___ Am I?",
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    "canvaTemplate": "https://canva.link/zh3cila9zv0002i",
    "slug": "TV54",
    "instructions": "This is a clever little engagement game designed to pull replies. You open with the hook \"I'll ask you a question, one word answers only okay?\" - either typed on screen or shown as a screenshotted DM - then pose a series of \"what ___ am I?\" prompts: what drink am I, what season am I, what colour, flower, weather or food am I. Behind each answer you flash a 2x2 grid of four images showing your answer. It invites your audience to guess and reply, and the \"one word only\" rule makes it easy for them to jump in. Here is how to make one.\n\n1. Set up the hook: Open with \"I'll ask you a question, one word answers only okay?\" - type it on screen, or screenshot it as a DM for a personal, chatty feel. That \"one word only\" framing is what makes people answer.\n2. Pick your \"what ___ am I?\" questions: Choose a handful: what drink, season, colour, flower, weather or food am I. Pick ones that reveal a bit of your personality or brand vibe.\n3. Reveal a 2x2 grid answer: Behind each question, flash a grid of four images that answer it - four drinks, four colours, four flowers. The grid is your visual answer and keeps it snappy.\n4. Add the sound and a reply prompt: Keep the trending audio on, time the reveals to the beat, and nudge people to answer in the comments or DMs."
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  {
    "t": 53,
    "title": "Small Business Anthem",
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    "audio": "https://www.instagram.com/reels/audio/39033349549614263/",
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    "slug": "TV53",
    "instructions": "This one could not be easier: a fun, small-business-themed song that you play over B-roll of what your business does. No talking, no acting, no complicated edit - just a few nice clips of you making, packing, serving or creating, whatever your day looks like, set to a feel-good anthem for small businesses. It celebrates the graft and charm of running your own thing, and because it is pure B-roll, it takes seconds to put together. Here is how.\n\n1. Grab some B-roll: Film or dig out a handful of short clips of your business in action: making the product, packing orders, setting up, serving customers, the little details. Anything that shows what you do.\n2. Drop it on the sound: Lay your clips over the small-business song and let the audio do the storytelling. No voiceover or text needed - the music sets the tone.\n3. Lead with your best shot: Put your most eye-catching or satisfying clip first so it stops the scroll, then let the rest roll through.\n4. Add a caption and post: A warm line about your small business, or a simple \"a day in my small business\", works nicely. Keep it short and post - the whole thing should take minutes."
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    "t": 52,
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    "slug": "TV52",
    "instructions": "This is a simple, funny reaction reel built on a number that counts up on screen. The hook is \"my reaction when ______\", and as the number climbs - often an age, but it can be any quantity - your facial expression shifts to match: quizzical, then pleased, then slowly more shocked, impressed or downright appalled. The comedy is all in your face reacting while the number does the talking. The examples react to the age someone first gets botox, and to a figure a client shares. Here is how to make one.\n\n1. Pick your counting-up number: Choose something in your world that people react to as it climbs: an age, a price, a quantity, a stat. It should be something your audience has opinions about.\n2. React to camera as it rises: Film yourself reacting straight to the lens while the numbers count up on screen. Let your face do the work: start neutral or curious, then let each number shift your expression.\n3. Build to the payoff face: Save your biggest reaction - impressed, shocked, delighted, appalled - for the final, highest number. That last beat is the punchline.\n4. Add the counting text and sound: Overlay the numbers so they climb in time with the audio, keep the trending sound on, and post it short."
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  {
    "t": 51,
    "title": "It's Officially Fall",
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    "audio": "https://www.instagram.com/reels/audio/38302295802719433/",
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    "instructions": "This is a warm, seasonal reel riding an audio that declares \"it's officially fall, and when the leaves start to turn we know it's time for ______\". You fill that blank with whatever fall means for you - a pumpkin spice latte, cosy layered outfits, planning your Q4 push, or dropping your autumn collection. The example is a chic houndstooth autumn outfit captioned \"it's officially fall\". It is a feel-good way to lean into the season everyone is loving right now and show off your own version of it. Here is how to make one.\n\n1. Decide what fall means for you: Pick your fill-in-the-blank: your autumn outfit, your seasonal product drop, your cosy routine, your Q4 plans. Make it specific and true to your world.\n2. Film your reveal to the audio: Use the \"it's officially fall\" sound and reveal your thing as the \"it's time for...\" line lands. An outfit spin, a product flatlay, a to-camera moment - whatever suits.\n3. Lean into the autumn aesthetic: Warm tones, cosy textures, golden light, a stray leaf or two. The more the visuals feel like the season, the more satisfying it is to watch.\n4. Add a caption and post: A simple \"it's officially fall\" or your own take works nicely. Keep the trending audio on and post while the season is peaking."
  },
  {
    "t": 50,
    "title": "Summer 2026 Recap",
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    "canvaTemplate": "https://canva.link/m724o88ct952n4k",
    "slug": "TV50",
    "instructions": "This is a simple, nostalgic photo dump carousel looking back over the season: a \"Summer 2026 Recap\". You open with a hook slide - a collage of a few favourite summer photos with a bold \"Summer 2026 Recap\" title over it - and then let the rest of the carousel roll through your best summer moments. The example uses a starry, film-toned collage cover and a swipe of travel and cafe shots. It is warm, personal and end-of-season perfect, and it works just as well for your business's summer as your own. Here is how to make one.\n\n1. Make your hook slide: Build a collage of three or four favourite summer photos and lay a bold \"Summer 2026 Recap\" title over it. This first slide is what stops the scroll.\n2. Gather your best moments: Pull together the season's highlights: the trips, the launches, the little wins, the pretty everyday shots. Aim for a satisfying, varied swipe.\n3. Give it a consistent look: A light film tone, a warm filter or a few star stickers across the slides ties it together and makes it feel intentional rather than random.\n4. Add a trending sound and post: Order your best shots first, add any current audio, and post it as a carousel while the end-of-summer mood is everywhere."
  },
  {
    "t": 49,
    "title": "I Am an Autumn",
    "format": "reel",
    "creator": "",
    "embed": "Dc8rvk6CwpZ",
    "embedType": "p",
    "audio": "https://www.instagram.com/reels/audio/1050609039233979/",
    "canvaTemplate": "",
    "slug": "TV49",
    "instructions": "This is a warm, seasonal showcase riding an audio that asks \"what's the verdict?\" and answers \"I... am an autumn\". It is the perfect excuse to lean all the way into the season and show off your autumnal side - cosy decor, layered outfits, warm-toned products, or a seasonal recipe. The example is a gorgeous spread of Halloween and autumn mugs captioned \"welcome autumn\". If your world has anything cosy, spooky or golden about it right now, this is your moment. Here is how to make one.\n\n1. Gather your autumn things: Pull together whatever shows off your seasonal side: cosy decor, warm-toned products, a layered outfit, a seasonal bake. The richer and more autumnal, the better.\n2. Film to the audio: Use the \"what's the verdict?\" sound and reveal your autumn spread or look as the answer \"I am an autumn\" lands. Let the payoff line up with your best shot.\n3. Style it warm and golden: Lean into the season's palette - oranges, browns, deep reds, candlelight, falling leaves. The cosier and more atmospheric it looks, the more it draws people in.\n4. Add a caption and post: A simple \"welcome, autumn\" or a line about your favourite thing this season works nicely. Keep the trending audio on and post while autumn is in full swing."
  },
  {
    "t": 48,
    "title": "Money Can't Buy Happiness",
    "format": "reel",
    "creator": "",
    "embed": "Dc6gscYvfBk",
    "embedType": "p",
    "audio": "https://www.instagram.com/reels/audio/25300087489600407/",
    "canvaTemplate": "",
    "slug": "TV48",
    "instructions": "This is a satisfying word-by-word text build set to a trending sound. The hook is \"money can't buy happiness but it can buy ______\", and the words appear one at a time, stacking down the screen from the top, each new word landing on the beat until the full sentence is up. The blank at the end is where you drop in your thing - the example is \"an espresso martini\" over a gorgeous bar scene, but it is perfect for your product, your service or whatever little luxury you offer. Because it is timed to the audio, there are Edits templates on the sound to help you sync it. Here is how to make one.\n\n1. Choose your backdrop: Pick a beautiful, aspirational shot that suits your ending - your product, your space, a lovely moment. The example uses a moody bar scene with the drink as the star.\n2. Set up the word-by-word build: Add your text so it appears one word at a time, stacking down from the top - \"money\", then \"can't\", then \"buy\" - each word landing on the beat until the whole sentence is shown.\n3. Fill the blank with your thing: End on your own version of \"but it can buy ______\" - your product, your service, your treat. Make your offer the satisfying payoff at the bottom.\n4. Sync to the sound and post: Use the trending audio (tap it for the Edits templates that time the words for you), keep it tight to the beat, and post."
  },
  {
    "t": 47,
    "title": "Upside Down Transition",
    "format": "reel",
    "creator": "",
    "embed": "DcnZ96dzGJB",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/2006821089449485/",
    "canvaTemplate": "",
    "slug": "TV47",
    "instructions": "This is a slick hand-cover transition set to the chorus of Diana Ross's disco classic \"Upside Down\", which is having a real moment again. The choreography maps to the beats of the hook: you bring your hands together and rotate them, drop them, then bring them back to cover the lens - and the moment your hands hide the camera is where the transition happens. When your hands open on the final beat, you have transformed: new make-up, a going-out look, a hair change. Because your hands fully cover the screen at the switch point, the before and after blend seamlessly. Here is how to film it.\n\n1. Film your \"before\": Start as yourself, facing the camera. On the opening \"upside down\" of the chorus, bring your hands together in a prayer position held perpendicular to the ground, then rotate them so the top hand turns to face the floor.\n2. Drop and reset: On the next beat, drop your hands to your sides briefly, still your \"before\" self.\n3. Cover the lens for the switch: As the hook builds, bring your hands together again in front of the camera, this time flat and facing the screen like a handshake, so they completely cover the lens. This is your transition point.\n4. Open on the final beat as your \"after\": Film the second half starting with your hands together over the lens, then open them on the last beat of the hook to reveal your transformation. Because your hands cover everything at the switch, the two clips blend seamlessly - watch the examples for the exact timing."
  },
  {
    "t": 46,
    "title": "Things That Go Together",
    "format": "carousel",
    "creator": "",
    "embed": "Db8ytH9GLeY",
    "embedType": "p",
    "audio": "",
    "canvaTemplate": "https://canva.link/n8u3xufrmy3i6ld",
    "slug": "TV46",
    "instructions": "This is a simple, satisfying static graphic built around one hook: \"things that go together\". You show three pairings - the first two are universally obvious, feel-good combos (peanut butter and jelly, coffee and a croissant, a bath and a glass of wine) - and the third is your own pairing, with your product or service taking centre stage alongside whatever it naturally belongs with. The obvious pairings build a warm, nodding-along rhythm, and then your offer slots in as the natural next \"of course those go together\". There is a Canva template to make it quick. Here is how.\n\n1. Grab the Canva template: Open the linked template above so the \"things that go together\" layout and the paired-image slots are ready to fill.\n2. Pick two obvious pairings: Choose two universally loved combos for the first two rows: peanut butter and jelly, coffee and a croissant, a bath and wine. These get the instant \"yes, obviously\" nod.\n3. Make the third pairing yours: For the final row, pair your product or service with what it naturally goes with - your candle and a cosy night in, your coaching and a big goal, your cake and a celebration. Let your offer take centre stage.\n4. Drop in your images and post: Add your photos to the slots, keep it clean, add any trending sound, and post it as a single graphic."
  },
  {
    "t": 44,
    "title": "Just Checking...",
    "format": "carousel",
    "creator": "",
    "embed": "Dbl5D_lkxwD",
    "embedType": "p",
    "audio": "",
    "canvaTemplate": "",
    "slug": "TV44",
    "instructions": "This is a cute, quick carousel built on the fish-eye effect in Instagram's Edits app. In each slide you appear low in the frame, as if you are just peeking over the top of the screen to have a look at whoever is watching, and you add a text hook that starts with \"just checking...\" followed by your message. You make several of these slides and post them together as a carousel. It is playful, personal and feels like you are popping in to check on your audience - warm, direct and very easy to make. Here is how to do it.\n\n1. Take your peeking photo: Position yourself low in the shot so only the top of your head and eyes peek over the bottom of the frame, as if you are peering over the screen. Take a few so you have options.\n2. Add the fish-eye effect in Edits: Open Instagram's Edits app and apply the fish-eye effect to your image for that curved, looking-in-on-you look.\n3. Add your \"just checking...\" text: Layer on a hook that starts with \"just checking...\" and finishes with your message - a reminder, a nudge, a bit of encouragement, a cheeky prompt. One message per slide.\n4. Repeat and post as a carousel: Make several slides with different \"just checking\" messages, then upload them together as one Instagram carousel. Add any trending sound and you are done."
  },
  {
    "t": 43,
    "title": "Me Trying to Distract...",
    "format": "reel",
    "creator": "",
    "embed": "Dcd1osKgHuj",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/28771974975742827/",
    "canvaTemplate": "",
    "slug": "TV43",
    "instructions": "This is a quick, relatable POV reel built around a simple visual gimmick: you click your fingers in time to the beat while a text hook explains who you are trying to distract, and from what. The format is \"me trying to distract ______ from [something you don't want them to do]\" - the example is \"me trying to distract my bsf from fighting with her mom bc we have plans later\". The rapid, rhythmic finger-clicking is the hook that stops the scroll, and the oddly specific, relatable scenario is what makes people stay and tag someone. Here is how to make one.\n\n1. Set up your shot: Film yourself to camera, close enough that your face and one hand are in frame. You want room to click your fingers clearly on screen.\n2. Click in time to the tune: Snap your fingers rhythmically, matching the beat of the sound exactly - watch the examples for the timing. That crisp, on-beat clicking is your visual hook.\n3. Add the \"me trying to distract\" hook: Layer on the text: \"me trying to distract [who] from [the thing]\". Make it oddly specific and relatable - the more real and niche the scenario, the harder it lands.\n4. Keep the audio and post: Leave the trending sound on, keep it short and snappy, and let the click and the caption do the work."
  },
  {
    "t": 41,
    "title": "What Pinterest Doesn't Show You",
    "format": "reel",
    "creator": "",
    "embed": "DaDsprxKxIl",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/27253339994295303/",
    "canvaTemplate": "",
    "slug": "TV41",
    "instructions": "This is a satisfying behind-the-scenes B-roll compilation with a hook that pulls people straight in: \"What Pinterest doesn't show you...\". Over a montage of the unglamorous graft behind a polished result, you reveal the real work that goes into those Pinterest-perfect moments in your world. The example is an events team showing the sweat and setup behind a luxury event, captioned \"luxury doesn't happen by accident\". It reframes the mess and effort as proof of your craft, and it works for any industry with a pretty end result and an unglamorous middle. Here is how to make one.\n\n1. Open on the hook: Start with \"What Pinterest doesn't show you...\" over your first bit of raw B-roll. The promise of the hidden reality is what stops the scroll.\n2. Compile the unglamorous graft: String together short, real clips of the behind-the-scenes work: the mess, the heavy lifting, the fiddly setup, the fifteenth attempt. The rougher and more real, the better.\n3. Build to the polished payoff: End on the finished, beautiful result - the Pinterest-perfect moment your work actually creates. The contrast between the graft and the glow-up is the whole point.\n4. Cut it to the sound and post: Sync your clips to the trending audio, keep it punchy, and let the reveal land."
  },
  {
    "t": 40,
    "title": "Neil Armstrong: One Photo",
    "format": "reel",
    "creator": "",
    "embed": "DZpfIo7uuR3",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/27152153577771315/",
    "canvaTemplate": "",
    "slug": "TV40",
    "instructions": "This is a brilliantly self-deprecating two-image joke about how many photos we all take of our own work. The setup is a photo of Neil Armstrong captioned \"Neil Armstrong went to the moon: One photo\". Then you cut to a screenshot of your own camera roll - absolutely rammed with near-identical shots of the same thing - captioned \"I [did the thing]:\", and the sheer number of photos is the punchline. The example is \"I made a cake:\" over a camera roll of forty near-identical cake photos. It is relatable, humble-brag in the best way, and works for anything you are quietly proud of. Here is how to make one.\n\n1. Grab a photo of Neil Armstrong: Any well-known shot works. Add the text \"Neil Armstrong went to the moon: One photo\" over it. This is your setup slide.\n2. Screenshot your overloaded camera roll: Open your camera roll to a moment you photographed to death - your product, your bake, your kid's first day, your dog doing nothing - so it shows loads of near-identical images of the same thing.\n3. Caption it with your \"I ___:\": Over the camera roll, add \"I [did the thing]:\" - \"I made a cake:\", \"I launched my shop:\", \"I baked one loaf:\". The gap between one photo and your hundred is the whole joke.\n4. Add the sound and post: Keep the two images clean, drop the trending audio on, and let the contrast do the work."
  },
  {
    "t": 39,
    "title": "The Silver Lining",
    "format": "reel",
    "creator": "",
    "embed": "DbZm6nIszXx",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/27686629687657386/",
    "canvaTemplate": "",
    "slug": "TV39",
    "instructions": "This one rides an audio that starts as a sad, heartfelt Olivia Rodrigo ballad and slowly mixes into an upbeat, hopeful tune. That shift from melancholy to bright is the whole device: you use it to show the unexpected upside of something negative. On screen you set up the downside, and as the music lifts, you reveal the small silver lining. The example, \"when you're not a morning person but you get to have an iced coffee\", is the exact flavour - a gentle, funny reframe where the good bit lands right as the beat picks up. Here is how to make one.\n\n1. Pick your negative with a silver lining: Choose a relatable downside that has a small, genuine upside: a mundane annoyance, a rough patch, a chore. The lighter and more relatable, the better it lands.\n2. Write the \"when you're X but Y\" hook: State the negative first, then the silver lining: \"when you're X... but Y\". Keep it honest and a little funny, and save the upside for the turn.\n3. Time the reveal to the beat lift: Line up your silver-lining reveal with the exact moment the audio brightens from sad to upbeat. That sync between the music and the good news is what makes it satisfying.\n4. Keep it simple and post: A bit of B-roll or a quick to-camera moment is plenty. Let the audio and the reframe do the work, and keep the whole thing short."
  },
  {
    "t": 38,
    "title": "Gold Star Behaviour",
    "format": "carousel",
    "creator": "",
    "embed": "Dbss1WVNrTH",
    "embedType": "p",
    "audio": "",
    "canvaTemplate": "https://canva.link/0imaqjy4vi2gaj9",
    "slug": "TV38",
    "instructions": "This is a feel-good single graphic that celebrates the little behaviours you love to see in your world. You take a nice photo of yourself, lay a bold \"Gold Star Behaviour\" headline over it with your niche in brackets, and add six gold stars, each with a small behaviour underneath that earns a metaphorical gold star from you. The example, \"gold star behaviour (as an autistic/ADHD'er)\", rewards things like leaving before you hit your limit and letting silence exist without filling it. It is warm, affirming and very easy to relate to, and there is a ready-made Canva template so you barely have to design a thing. Here is how to make one.\n\n1. Grab the Canva template: Open the linked template above so the layout, the stars and the styling are already done. You are just swapping in your words and a photo.\n2. Set your headline and niche: Keep \"Gold Star Behaviour\" as the header and add your niche or angle in brackets: \"(as a small business owner)\", \"(as a new mum)\", \"(as a freelancer)\".\n3. Write your six gold stars: Under each star, name a behaviour you genuinely love or want to celebrate in your niche - the affirming, the underrated, the quietly brave. Specific and heartfelt beats generic every time.\n4. Add your photo and a trending sound: Drop a nice photo behind it, add any current soft audio, and post it as a single graphic."
  },
  {
    "t": 36,
    "title": "The Hardest Part",
    "format": "reel",
    "creator": "",
    "embed": "DY0gTwMRyc2",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/27163402033295853/",
    "canvaTemplate": "",
    "slug": "TV36",
    "instructions": "This is a classic curiosity-hook storytelling reel, riding a sound that is only just starting to move. You open with a question that stops the scroll - the example is \"Want to know the hardest part of owning a business?\" - written over B-roll of you actually doing your work. Then you deliver an honest, slightly unexpected answer: the real, human truth rather than the obvious one. It is simple, personal and quietly magnetic, and because the audio is pre-trending, getting on it now means you can ride it as it climbs. Here is how to make one.\n\n1. Open with a scroll-stopping question: Put a curiosity hook on screen over B-roll of your work: \"want to know the hardest part of...?\", \"the thing no one tells you about...?\". Make it specific to you and a little intriguing.\n2. Answer honestly, not obviously: Skip the cliche. Give the real, human answer - the unglamorous truth, the surprising bit, the thing people do not expect. Honesty is what makes them stay and relate.\n3. Lay it over B-roll of you working: Show your hands, your process, your space. Calm, real footage of the work behind the words makes the story feel true and keeps eyes on the screen.\n4. Use the pre-trending sound and keep it tight: Add the audio, keep the text readable, and get it out while the sound is still early."
  },
  {
    "t": 34,
    "title": "The Low-Flying Plane",
    "format": "reel",
    "creator": "",
    "embed": "DbafM6mzwtU",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/28816944937893523/",
    "canvaTemplate": "",
    "slug": "TV34",
    "instructions": "This one is a brilliant little fake-out. You set your camera down as if you are casually filming yourself doing something, then react as though there is an extremely low-flying plane overhead - you scramble up, grab your camera and rush to film it. But what actually drifts past the screen is not a plane at all: it is a paper aeroplane with your message written on it, floating slowly by. The gag is the gap between the dramatic reaction and the tiny, hand-made reveal, and the message on the wing is where you land your point - a note to your audience, a \"send this to...\", a punchline. Here is how to film it.\n\n1. Set up the \"candid\" shot: Prop your camera somewhere and start as if you are filming yourself doing anything - mid-task, mid-chat, mid-nothing. It should feel accidental, like the plane interrupts you.\n2. Sell the reaction: Look up, react big to the \"low-flying plane\", and scramble to grab your phone and point it at the sky. The more genuine the panic-excitement, the funnier the reveal.\n3. Fly your paper plane past: Write your message on a paper aeroplane and glide it slowly across the frame. Keep it slow enough to read - the message is the whole payoff.\n4. Add the caption and sound: Put a \"cannot believe how low this plane was flying\" style caption on top, keep the trending audio on, and let the reveal land."
  },
  {
    "t": 33,
    "title": "A Recipe for Me",
    "format": "reel",
    "creator": "",
    "embed": "Da5iLFzoQld",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/26776471142053712/",
    "canvaTemplate": "",
    "slug": "TV33",
    "instructions": "This is one of the cutest reintroduction formats around: an abstract, tender little \"recipe\" for making you. It is built as an Edits template (linked on the first example reel), styled like a whimsical recipe card - a gingham place setting, a bowl, scattered ingredients - with a photo of you in the middle and hand-written \"ingredient\" labels describing your personality dotted around (\"very chalant\", \"yaps a lot\", \"diva since 2001\"). The lovely twist is that the central photo is usually you as a kid, so it plays like a little origin story. The easiest way to make one is to just use the template. Here is how.\n\n1. Open the template: Tap the template on the first example reel (or \"Use template in Edits\") so you get the whole cutesy recipe layout ready to fill - no design skills needed.\n2. Add your background and photo: Drop in a soft, aesthetic background and, in the centre, a photo of you - ideally you as a kid, so it reads like the origin story of you.\n3. Write your \"ingredients\": Fill the little labels with the traits that make you you: the funny, the sweet, the specific. \"Yaps a lot\", \"diva since 2001\", \"weirdo but real\". This is where your personality does the work.\n4. Keep the sound and post: Leave the trending audio on, keep the styling soft and busy-cute, and post it as a warm reintroduction to your page."
  },
  {
    "t": 32,
    "title": "Send This To...",
    "format": "carousel",
    "creator": "",
    "embed": "DbT34ReSinD",
    "embedType": "p",
    "audio": "",
    "canvaTemplate": "",
    "slug": "TV32",
    "instructions": "This is a single-slide graphic built for one thing: shares. You take a lovely image and lay text over it that starts with \"Send this to [your person]\" - a mom, a best friend, a small business owner, a gym buddy - followed by something aspirational, heartfelt or funny about them. The example, \"send this to a mom who has no idea how much she inspires the people around her\", is the wholesome, tag-your-person flavour, but it can just as easily be cheeky or silly. It is trending heavily right now and, done well, it is one of the most reliable share-and-tag formats going. Here is how to make one.\n\n1. Choose who it is for: Name the exact person your audience will want to send it to: \"a mom who...\", \"a friend who...\", \"a small business owner who...\". The more specific and recognisable, the more people tag someone.\n2. Write the message: Follow \"send this to...\" with something that person would love to receive: praise, encouragement, a shared in-joke or a warm truth. Aspirational and heartfelt travels furthest, but funny works too.\n3. Put it on a beautiful, calm image: Choose a soft, aesthetic photo - a landscape, a candid, a texture - and lay the text over it in a clean, readable font. It needs to look screenshot-worthy and giftable.\n4. Post as a single graphic with a trending sound: One slide, a soft current audio, and a caption that nudges the share (\"tag someone\", \"send this to her\")."
  },
  {
    "t": 31,
    "title": "Kinda Chic To...",
    "format": "carousel",
    "creator": "",
    "embed": "DbcyzZKkTMp",
    "embedType": "p",
    "audio": "",
    "canvaTemplate": "",
    "slug": "TV31",
    "instructions": "This one is a warm, self-assured little format built around a single hook: \"Kinda chic to ______\", where you fill the blank with something quietly aspirational, unglamorous or brave that you have reframed as effortlessly cool. The example, \"kinda chic to be a beginner at something\", is a perfect flavour: it takes a thing people feel insecure about and makes it feel desirable. It is flexible on format, which is half the appeal. As a reel, you lay the hook over calm B-roll; as a single graphic, you put the finished line over a nice photo of you; as a carousel, you run several different \"kinda chic to...\" lines across a few images. Here is how to make one.\n\n1. Nail your \"kinda chic to\" line: Pick something a bit vulnerable, ambitious or ordinary and reframe it as chic: being a beginner, resting, saying no, starting over, doing it badly first. The reframe is the entire hook.\n2. Pick your format: One strong line? Make a single graphic over a good photo. A few related lines? Run them as a carousel. Want movement? Lay the hook over calm B-roll as a reel.\n3. Keep the styling clean and confident: Whatever the format, let the text breathe: a simple, readable font over an aesthetic image or clip. The calm, understated look is what makes it feel chic rather than shouty.\n4. Add a trending sound and post: Drop any current soft audio behind it, keep it short if it is a reel, and let the line do the talking."
  },
  {
    "t": 30,
    "title": "No Time for a Breakdown",
    "format": "reel",
    "creator": "",
    "embed": "DYaglJoxGpm",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/26697016259920716/",
    "canvaTemplate": "",
    "slug": "TV30",
    "instructions": "This is a beautifully dramatic bit about being far too busy to even fall apart properly. It opens on the sad, aching tones of Taylor Swift's Exile while you lie collapsed on the stairs or the floor, looking utterly dead, defeated or mid-breakdown. Then, suddenly, you remember something for your to-do list. The music cuts out, you whip out your phone, and a screen recording shows you adding the task in your notes app while the only sound is frantic typing. Task added, you flop straight back into despair and the music swells again. It is a perfectly relatable, self-aware joke about being the kind of person who genuinely does not have time for the breakdown they are having. Here is how to film it.\n\n1. Set the dramatic scene: Lie collapsed somewhere with a bit of visual drama, the stairs, the floor, face down on the desk, while Exile plays. Really commit to looking defeated: this is your tragic hero moment.\n2. Cut to the phone: On a beat, \"remember\" something and grab your phone. Kill the music here so the switch is sharp and a little jarring - that contrast is the whole joke.\n3. Screen-record the to-do: Show a real screen recording of you adding the task to your notes app, with the typing sound on. Make the task specific and on-brand, ideally something that makes the \"breakdown\" look even more absurd.\n4. Flop back and bring the music back: Return to your collapsed pose and let Exile swell again to close the loop. Line the three sections up cleanly and keep the whole thing short."
  },
  {
    "t": 29,
    "title": "Total Eclipse Transition",
    "format": "reel",
    "creator": "",
    "embed": "DbIR85yztPC",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/837039362567977/",
    "canvaTemplate": "",
    "slug": "TV29",
    "instructions": "This is a before-and-after transition built on one of the most dramatic songs ever recorded. It starts with a deliberately tuneless, badly sung version of Total Eclipse of the Heart - the \"before\", shown during the rough singing - and then, right on the switch, it drops into Bonnie Tyler's epic, soaring original for the \"after\". The comedy and the payoff both live in that one cut: from chaos to glory in a heartbeat. It works for pretty much any transformation you can think of. Here is how to film it.\n\n1. Film your \"before\": Capture the rough, unglamorous starting point during the tuneless singing section: the mess, the raw material, the you-before. Play it up - the worse the before, the harder the after hits.\n2. Find the switch point: Mark the exact moment the audio flips from the bad singing into the real Bonnie Tyler. Your cut needs to land precisely there for the magic to work.\n3. Reveal your \"after\" on the drop: As the iconic original kicks in, cut to the transformed version: the finished result, the glow-up, the big reveal. Full energy, chin up, own it.\n4. Nail the timing: The whole trend is that single transition, so line it up frame-perfect and let the drama of the song do the rest. Keep it short and let it loop."
  },
  {
    "t": 27,
    "title": "You Look Happier",
    "format": "reel",
    "creator": "",
    "embed": "DbAyFMts14g",
    "embedType": "reel",
    "audio": "",
    "canvaTemplate": "",
    "slug": "TV27",
    "instructions": "This one is a soft, feel-good flex over any calm B-roll. The first line of text reads \"You look happier\", like a warm observation from someone who has noticed the change in you. Then the payoff: \"Thanks, [the thing that actually makes you happiest]\", filled in with something specific and on-niche, the part of your work, your world or your routine that genuinely lifts you. It works because it is equal parts relatable and quietly aspirational: you are crediting your glow to something real, and gently inviting your audience to want the same. Here is how to make one.\n\n1. Pick your happy thing: Choose the specific, on-niche thing that genuinely makes you (or your audience) happiest: the craft, the ritual, the little win. Specific and heartfelt beats vague and generic.\n2. Set up the two lines: Put \"you look happier\" on screen first, then reveal \"thanks, [your thing]\" a beat later. That small delay between the observation and the answer is what gives it the warm little payoff.\n3. Keep the B-roll soft and glowy: Film something calm and aesthetic that suits your niche: your hands at work, a quiet moment, a walk, the thing itself. The gentle visuals sell the \"happier\" mood.\n4. Add a soft sound and loop it: Drop a calm trending track behind it, keep it short, and let it loop so the feel-good message gets to land more than once."
  },
  {
    "t": 26,
    "title": "Reasons to Follow or Unfollow Me",
    "format": "carousel",
    "creator": "",
    "embed": "Da-vxqBqwuE",
    "embedType": "p",
    "audio": "",
    "canvaTemplate": "",
    "slug": "TV26",
    "instructions": "This one is a static graphic, not a reel: a single, scroll-stopping image that reintroduces you to your audience. You take a photo of yourself, put the bold hook \"Reasons to follow or unfollow me\" across the top, then fill the space with lots of little authentic details, your beliefs, your preferences, your ethics, your quirks, the hills you will die on. It is part get-to-know-me, part reintroduction, and the follow-or-unfollow framing gives people permission to opt in or out, which is exactly what makes it work. People screenshot it, save it, and come away feeling like they actually know you. Here is how to build one.\n\n1. Pick a real photo of you: Choose a clear, characterful shot rather than a polished headshot. The whole point is authenticity, so a natural, slightly candid photo of you sets the right tone from the off.\n2. Lead with the bold hook: Put \"reasons to follow or unfollow me\" large and bold across the top. The permission to unfollow is the hook, so do not soften it - it is what makes people actually stop and read on.\n3. Fill it with honest, specific details: List the real stuff: your values, your strong opinions, your ethics, the small preferences that make you you. Specific and a little bit spiky beats vague and safe every single time.\n4. Design it clean and readable: Build it in Canva or similar as one square or portrait graphic. Keep the text tidy and legible, add a trending sound when you post, and let the words do the work."
  },
  {
    "t": 25,
    "title": "The Music in My Head",
    "format": "reel",
    "creator": "alexrangihaeata",
    "embed": "DZuZOj-yxhv",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/1922235378067874/",
    "canvaTemplate": "",
    "slug": "TV25",
    "instructions": "This one turns your most ordinary moment into a stadium entrance. It rides Thunderstruck by AC/DC, back in everyone's feed thanks to the new season of America's Sweethearts, where it is the big crowd hype-up tune. Over B-roll of you walking in, gearing up or getting on with it, the text reads \"the music that plays in my head when I'm about to...\" and then the fill-in-the-blank: something that sounds utterly badass but is, in reality, gloriously mundane and specific to your niche. The gap between the arena-rock energy and the actual task is where all the comedy lives. Here is how to make one.\n\n1. Pick the mundane hero moment: Find the thing in your world that genuinely feels like a boss fight but sounds ridiculous out loud: the Sunday admin pile, the 6am van load-in, the difficult client email. The more niche and specific, the better it lands.\n2. Write the hook: Put \"the music that plays in my head when I'm about to [your thing]\" on screen from the first frame, so people read the premise while the riff builds.\n3. Film it like a title sequence: Shoot the B-roll with main-character energy: a slow walk in, gear going on, doors opening, the tools coming out. Straight face, full swagger, no winking at the camera.\n4. Cut to the riff: Line your biggest move up with the moment the guitar kicks in, so the beat does the heavy lifting. Keep it tight, under ten seconds, and let it loop."
  },
  {
    "t": 24,
    "title": "Yeah, Not For You",
    "format": "reel",
    "creator": "ridaculousssss",
    "embed": "DWdsaTZjhnM",
    "embedType": "reel",
    "audio": "",
    "canvaTemplate": "",
    "slug": "TV24",
    "instructions": "This one is a confident little clapback dressed up as pretty B-roll. Over a calm, aesthetic clip of you or your work, two lines of text tell a tiny story. The first is something a doubter says to you - the examples use \"That will never work\", but it lands harder when it is specific to your world. The second line is your reply: \"Yeah, not for you, you un_______ loser\", where you fill the blank with exactly the quality they are missing - unambitious, unimaginative, unwhimsical, whatever fits. The whole joke is the calm, unbothered flex: their doubt says more about them than about you. Here is how to make one.\n\n1. Pin down the doubt: Write the exact line a sceptic aims at your work or your dreams. \"That will never work\" is the default, but a specific one your niche hears a lot will hit far harder.\n2. Land the comeback: Reply with \"yeah, not for you, you un[quality] loser\", filling the blank with the trait they lack. Match it to the doubt: unambitious, unimaginative, unwhimsical, un-whatever your world values.\n3. Keep the B-roll calm: Film something slow and aesthetic that fits your niche: your process, your product, a quiet moment. The unbothered visuals are what sell the confidence.\n4. Time the text turn: Show the doubt line first, then reveal the comeback a beat later so the swagger lands. Keep it short, add a soft background sound, and let it loop."
  },
  {
    "t": 22,
    "title": "My Money Don't Jiggle, It's Gone",
    "format": "reel",
    "creator": "littlepalspets",
    "embed": "DZfduDxOXN4",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/26654875930841615/",
    "canvaTemplate": "",
    "slug": "TV22",
    "instructions": "This one is a 2020 throwback with a twist, and nostalgia bait is having a real moment right now. It rides the old \"My Money Don't Jiggle Jiggle, It Folds\" sound, that ironing-board classic, but swaps the punchline. Instead of \"it folds\", your version lands on \"it's gone\", and right on that beat you cut to everything the money actually got spent on: the overflowing bookshelf, the shoe wall, the craft-supply stash, the fridge packed with ingredients. The joke is the relatable, slightly unhinged reveal of where it all went, half comedy and half flex. Here is how to film it.\n\n1. Lip-sync the setup: Mime along to the \"my money don't jiggle jiggle\" opening straight to camera, deadpan, so anyone who knows the original is hooked and waiting for the turn.\n2. Hit \"it's gone\" on the beat: Time your cut so the reveal lands exactly on \"it's gone\". That sharp switch from your face to the evidence is the whole joke, so nail the timing.\n3. Show where it went: Reveal your spend: pan across the collection, the haul, the stockpile. The more gloriously excessive and specific to you, the funnier and more relatable it is.\n4. Caption the confession: Add a text line owning it, something like \"no regrets\" or \"send help\", keep the whole thing short, and let it loop back to your straight face."
  },
  {
    "t": 21,
    "title": "Guilty On All Counts",
    "format": "reel",
    "creator": "parfait",
    "embed": "DaF4Eo7RoH6",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/1656549778802891/",
    "canvaTemplate": "",
    "slug": "TV21",
    "instructions": "This one puts you in the dock. The audio is a courtroom scene, a jury foreman reading out the charges, \"count one, guilty... count two, guilty...\", on and on until you are guilty on every single count. The joke is that each \"crime\" that flashes up on screen is a tiny, relatable thing you are actually guilty of, ideally hyper-specific to your niche. You sit there looking suitably caught, usually somewhere moody and a bit industrial, while the verdicts stack up and the on-screen text lists your misdemeanours one by one. It is a listicle disguised as a courtroom drama, and the more oddly specific your charges, the funnier it lands. Here is how to build it.\n\n1. List your crimes first: Write out a run of small, guilty-as-charged confessions specific to your world, one per verdict. The writing is the whole trend, so line them up so each new \"guilty\" lands on a fresh, funnier charge.\n2. Look the part: Film yourself sitting or standing somewhere plain and a little moody, wearing a caught, resigned expression. No performance needed beyond looking quietly busted as the counts read out.\n3. Sync the text to the verdicts: Drop each crime onto the screen exactly as the audio delivers the next \"guilty\", so every charge lands right on the beat. That timing is what makes it feel like a real verdict.\n4. Build to the biggest one: Order your charges so the funniest or most relatable is last, landing as the audio declares you guilty on all counts. Trim it tight and let it loop."
  },
  {
    "t": 20,
    "title": "The Flight Emergency",
    "format": "reel",
    "creator": "sparrow.and.wilde",
    "embed": "DaWgBBYO4eU",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/840009434861209/",
    "canvaTemplate": "",
    "slug": "TV20",
    "instructions": "This one casts you as the unlikely hero of a mid-air crisis. You are having a quiet snooze on a plane when an announcement comes over the tannoy: \"Flight attendant: OMG we have an emergency!\" But it is not a medical emergency. It is something wonderfully abstract and weirdly specific to your world, and you are the only person on board who can possibly help. The second line is the ask, \"Is there anyone who can...\", followed by the oddly niche skill that happens to be your speciality. You slowly raise a hand, rise from your seat and stride off to save the day, all set to a big hero theme (the Avengers score is the go-to) for maximum main-character energy. Here is how to film it.\n\n1. Write the emergency: The whole joke is the ask, so make it hyper-specific to your niche and slightly absurd. \"Is there anyone who can rescue a curdled buttercream\" hits far harder than anything generic. Put both text lines on screen from the start.\n2. Play asleep, then rise: Film yourself slumped and snoozing in your seat, react to the announcement, then slowly raise a hand and stand up like a reluctant hero answering the call. Walk out of shot at the end.\n3. Swap in the plane window: Remove your background and drop a photo of an aeroplane window behind you, or green screen yourself straight onto one. That single detail sells the whole in-flight setting.\n4. Time it to the music: Use the trending hero theme below and land your hand-raise and stand-up on the build, so you rise exactly as the music swells. Trim it tight and let it loop."
  },
  {
    "t": 18,
    "title": "Your Netflix Documentary",
    "format": "reel",
    "creator": "thesultrycore",
    "embed": "DaF5hSWh2MI",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/27669710879352765/",
    "canvaTemplate": "",
    "slug": "TV18",
    "instructions": "This one casts you as the star of your own documentary. The on-screen text reads \"Imagine the stories you could tell if you had your own Netflix documentary\", and the footage is simply you walking on, settling into a chair and adjusting yourself and your mic, exactly like the slow, self-serious opening of every true-crime doc. You do not say a word: the audio and the knowing look do all the work, and the joke is the gap between the grand documentary framing and your perfectly ordinary life or job. It is endlessly adaptable, too. Swap the line to \"imagine the [your niche] stories you could tell\" and it instantly becomes about your world. Here is how to film it.\n\n1. Set up the doc shot: Sit slightly side-on in a chair against a simple background, the way a documentary interviewee always does. Put the line on screen from the first frame so the premise lands straight away.\n2. Do the mic faff: Walk in, settle into the chair, adjust your top, fiddle with a real or imaginary lapel mic, glance at the camera. The slow, self-important fidgeting is the entire performance.\n3. Let the audio carry it: Use the trending sound below and let it set the tense, important documentary tone. No talking needed, the look on your face says plenty on its own.\n4. Tailor the line to you: Swap in your niche so it reads \"imagine the hairdresser stories you could tell\" or \"the publican stories\", then trim it short and let it loop. The more specific the niche, the funnier it lands."
  },
  {
    "t": 17,
    "title": "WTF Is...",
    "format": "carousel",
    "creator": "ashamode_",
    "embed": "DaJJ04nEkfw",
    "embedType": "p",
    "audio": "",
    "canvaTemplate": "",
    "slug": "TV17",
    "instructions": "This is a carousel built entirely on opinion. Every slide follows the same blunt format, \"WTF is [a thing you do not believe in]\", one belief per slide, stacked across five or more slides. It works for any niche because the \"thing\" is whatever your world is quietly tired of: an overhyped trend, hustle culture, a tired industry norm, a myth your customers keep falling for. The repetition is the whole point. By the third or fourth slide the reader has the rhythm and keeps swiping to see what else you are calling out, and your core beliefs land as a punchy manifesto rather than a worthy paragraph nobody reads. Here is how to build one.\n\n1. Lead with your boldest take: Slide one sets the tone, so open with the belief that will make your ideal audience nod hardest, or raise an eyebrow. The stronger that first slide, the more swipes the rest will earn.\n2. List what you are against: Brainstorm the things in your world you genuinely do not buy into: the myths, the norms, the overhyped nonsense. Aim for five or more, each one sharp and specific to your niche.\n3. Keep the format identical: Every slide is the same \"WTF is [x]\" line in the same style, so the carousel reads as one continuous list. That consistency is what makes the rhythm pull people through.\n4. End on what you do believe: After the run of \"WTF is\" slides, close with one that flips to your actual stance or offer, so the rant lands somewhere and gives people a reason to follow or click."
  },
  {
    "t": 16,
    "title": "The Ghost Reaction",
    "format": "reel",
    "creator": "chinampitamx",
    "embed": "DZDdm20Bgso",
    "embedType": "p",
    "audio": "",
    "canvaTemplate": "",
    "slug": "TV16",
    "instructions": "This one looks like proper VFX but is mostly a clever copy-paste job. You film yourself doing something low-key in public, a normal, restrained reaction to something you love, like quietly enjoying a brilliant meal. Then one or two see-through \"ghost\" versions of you appear behind, showing how you actually feel inside: dancing, fist-pumping, completely losing it with joy. The whole effect comes from filming the same spot a few times, then layering the clips and dropping the opacity on the ghosts so they turn transparent. There is a second flavour too, where the ghost is your fate rather than your feelings: someone skates at a jump, lands it, then glides off as a transparent ghost and looks back to find their real body flat on the floor, as if the tiny jump finished them off. Here is how to build it.\n\n1. Film your real self first: In one fixed spot, record your calm, normal, in-public reaction to whatever you love. This is your base layer, so lock the camera and your framing and do not move them for the rest of the shoot.\n2. Film the ghosts: Without touching the camera, film yourself one or two more times in the same spot doing the big, true reaction: dancing, celebrating, going wild. Match your position so the ghosts will sit naturally behind you.\n3. Layer it in your editor: Use the normal clip as the base. Duplicate it and remove the background of that copy so it can sit in front, then drop your ghost clips in between with their backgrounds removed (the BG remover in CapCut does this in a tap).\n4. Make them ghostly: Lower the opacity on the ghost layers until they read as see-through, line everyone up, and trim to the beat. Check the ghosts sit behind the real you rather than on top of you."
  },
  {
    "t": 14,
    "title": "Stretch It Out",
    "format": "carousel",
    "creator": "suasana.kopi",
    "embed": "DX8jNgtlLtL",
    "embedType": "p",
    "audio": "",
    "canvaTemplate": "https://canva.link/uzs3axs6e78sldn",
    "slug": "TV14",
    "instructions": "This is a carousel built to be read like one long, continuous image rather than separate slides. You take a single word and stretch it across every slide, so the eye never finds a natural stopping point and the reader has to keep swiping to reach the end. Picture a giant \"Soooooo\" that runs off slide one and finally lands its payoff three slides later. Some versions add a small icon, a car or a rocket, that drives along the curve of the word as it loops across the slides, which makes the swipe feel like following a path. The trick is to design the whole thing as one wide canvas, then slice it into square slides. Here is how to build one.\n\n1. Pick a word worth stretching: It needs a satisfying payoff at the end so the long build is worth it: a drawn-out \"Finallyyyy\" before a launch, a \"Soooooo\" before big news. Start slide one mid-word so the gap is open from the very first frame.\n2. Design it as one long canvas: In Canva, start a custom-size canvas: 1350px high, by 1080px wide for every slide you want (so a four-slide post is 4320px by 1350px). Lay the whole word across it so the letters, and any curve, flow continuously, then mark where each 1080px slide will break.\n3. Add a travelling icon, optionally: Drop a little car, rocket or arrow onto the word. To send it along the path, select the icon, open the Animation panel and choose Add custom animation, then draw the route you want it to follow across the slides.\n4. Slice it and check the loop: Cut the canvas into square slides at your markers, then swipe through in order to make sure the word lines up cleanly across every break and the last slide delivers the payoff."
  },
  {
    "t": 13,
    "title": "Them: Do You Want To...",
    "format": "reel",
    "creator": "taymims.fit91",
    "embed": "DY40WqWRLB2",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/26489625734070538/",
    "canvaTemplate": "",
    "slug": "TV13",
    "instructions": "This is a transition gag built on one hook. The text reads \"Them: Hey do you want to...\" and then \"Me:\". You film yourself completely unready for whatever the invite is - in your pyjamas, slumped on the sofa, hair everywhere. Then, right on the beat, you push up onto your toes with one arm thrown in the air, a sharp Michael Jackson-style pop, and the cut lands you fully transformed and ready to go. The whole joke is the speed: from zero to completely sorted in a single frame. Any quick, committed pose change works, the toe-pop is just the cleanest. Here is how to nail the cut.\n\n1. Pick the invite: Choose something you would genuinely say yes to in a heartbeat: a run, last-minute cocktails, a spontaneous trip. The more \"you\" it is, the better it reads. Put it as on-screen text from the first frame.\n2. Film the before: Shoot yourself looking utterly unready in one fixed spot: pyjamas, slumped, mid-snack. Sell the idea that the question caught you completely off guard.\n3. Hit the pose on the beat: Push up onto your toes with an arm in the air, or any fast, committed pose. The sharper and more sudden the movement, the funnier the snap.\n4. Cut on the movement: Film the after already transformed in the same frame, then hard-cut between the two clips on the beat. Match your position so the switch reads as one instant flip, not two separate takes."
  },
  {
    "t": 11,
    "title": "Describe Your Job But Make It Sound Illegal",
    "format": "reel",
    "creator": "rachhech_pa",
    "embed": "DY3CW8sP9Uv",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/34291922853755802/",
    "canvaTemplate": "",
    "slug": "TV11",
    "instructions": "The whole trend lives in one line of on-screen text. You take your perfectly legal, often quite wholesome job and describe it in the most sinister, vaguely criminal way you can. An aesthetician becomes someone who injects toxins into people's faces so they cannot move. A therapist becomes someone who makes strangers cry then charges them for it. You deliver it deadpan, straight to camera, over a slow or ominous audio, and let the gap between the scary wording and the harmless reality do all the work. It is text-first, so the sound is flexible. Here is how to land it.\n\n1. Write the line first: Take your job and reframe one ordinary task as something that sounds shady or unhinged. The wording is the entire trend, so spend your time here, not on the filming.\n2. Keep your face deadpan: Film straight to camera with a flat expression and no smiling. The more outrageous the line, the more serious you should look saying it.\n3. Let the text carry it: Put the line as bold on-screen text from the very first frame so the scroll-stopper hits instantly, before anyone has even heard the audio.\n4. Cut it tight and loop it: Trim any dead air at the start so the hook lands the second someone arrives, and keep the whole thing under ten seconds so it loops cleanly."
  },
  {
    "t": 9,
    "title": "Let Me Wipe the Lens",
    "format": "reel",
    "creator": "james.and.antler",
    "embed": "DY1e0sbS0On",
    "embedType": "reel",
    "audio": "",
    "canvaTemplate": "",
    "slug": "TV9",
    "instructions": ""
  },
  {
    "t": 8,
    "title": "Change the Tone Challenge",
    "format": "reel",
    "creator": "johnejreynolds",
    "embed": "DZAz9f0Md2Z",
    "embedType": "reel",
    "audio": "",
    "canvaTemplate": "",
    "slug": "TV8",
    "instructions": ""
  },
  {
    "t": 6,
    "title": "Jutsu Transition",
    "format": "reel",
    "creator": "sabrinaaa_99",
    "embed": "DY8jsniivo7",
    "embedType": "reel",
    "audio": "https://www.instagram.com/reels/audio/26844316911917663/",
    "canvaTemplate": "",
    "slug": "TV6",
    "instructions": ""
  },
  {
    "t": 5,
    "title": "The Hate List Plot Twist",
    "format": "carousel",
    "creator": "ashamode_",
    "embed": "DZBfdudGPke",
    "embedType": "p",
    "audio": "",
    "canvaTemplate": "",
    "slug": "TV5",
    "instructions": ""
  },
  {
    "t": 4,
    "title": "X But Also a Y",
    "format": "reel",
    "creator": "motherhood_running",
    "embed": "DXp9SXYgVT7",
    "embedType": "reel",
    "audio": "",
    "canvaTemplate": "",
    "slug": "TV4",
    "instructions": ""
  },
  {
    "t": 3,
    "title": "Camera Roll Full",
    "format": "reel",
    "creator": "bymoevai",
    "embed": "DYEP4h3NYZ4",
    "embedType": "reel",
    "audio": "",
    "canvaTemplate": "",
    "slug": "TV3",
    "instructions": ""
  },
  {
    "t": 2,
    "title": "Success Is...",
    "format": "reel",
    "creator": "osoycandles",
    "embed": "DVxlzG1DG05",
    "embedType": "reel",
    "audio": "",
    "canvaTemplate": "",
    "slug": "TV2",
    "instructions": ""
  },
  {
    "t": 1,
    "title": "World Stop",
    "format": "reel",
    "creator": "minimomatcha",
    "embed": "DW75SpWgBEI",
    "embedType": "reel",
    "audio": "",
    "canvaTemplate": "",
    "slug": "TV1",
    "instructions": ""
  }
]
Raw data (JSON) - the source the Content Club pulls from 

  


  
Generated for Gallus Content Club. Embed codes are stored verbatim from Instagram (one per entry); paste a blockquote anywhere and it renders once embed.js is loaded on the site. Audio roundups T7, T10, T12, T15, T19, T23, T28, T35, T37 and T42 are excluded by design.